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Eileen Gu on neuroplasticity and journaling

Thought Leadership Mar 15, 2026

Eileen Gu Rewires Her Brain by Journaling. Science Says She's Right.

At the 2026 Winter Olympics, Eileen Gu went viral explaining how she uses journaling and neuroplasticity to rewire her thinking. The science backs her up — and the practice is available to everyone.

Mindskribe Team

9 min read

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